Support & Resistance Trading (Simple Levels That Actually Work)

Most traders lose because they draw too many levels and then “wing it.” This guide shows how to mark support/resistance the clean way, avoid fakeouts, and build a plan with triggers + invalidation.

Published: February 14, 2026 • Last updated: February 14, 2026 • Reading time: ~8 minutes
Support and resistance zones on a chart with reactions.
Levels are zones. Your job is to mark the zones that change decisions.
Pillar guide Core framework page. See all pillars: Trading pillar guides.
Definition (quick)

Support is a zone where buyers repeatedly step in. Resistance is a zone where sellers repeatedly step in. Your edge isn’t “drawing lines”—it’s picking the few zones that actually change decisions and then waiting for confirmation.

Quick steps (copy this)
  1. Pick your execution timeframe (don’t mix timeframes mid-plan).
  2. Mark range high/low or the last obvious swing high/low.
  3. Add only 1–2 extra zones with 2+ clean reactions.
  4. Wait for a trigger (break+close, sweep+reclaim, or retest hold).
  5. Set invalidation beyond the zone, then size risk before entry.
Goal: pick 2–4 levels, then build a plan with two scenarios + a trigger + invalidation.
Reality check: no “level” guarantees wins. The edge is choosing better zones and waiting for proof.

What support & resistance really is

Support and resistance (S/R) is just a map of where traders repeatedly made decisions. The level matters when it creates one of these behaviors:

  • Rejection: price touches the zone and quickly pushes away.
  • Acceptance: price holds inside the zone and trades through it.
  • Flip: resistance becomes support (or support becomes resistance) after a break.

The fastest way to draw fewer (better) levels

Start from higher timeframe → refine down. Use this checklist:

  • Mark the current range high and range low (if ranging).
  • Mark the most obvious swing high and swing low (if trending).
  • Add only levels that caused multiple reactions (2+ clean touches).
  • Skip “maybe” levels. If you wouldn’t trade it, don’t draw it.

Zones, not lines (how to size the zone)

Most mistakes happen because traders expect a line to hold perfectly. In real markets, you’ll see wicks and stop hunts. Make your level a zone:

  • Anchor to wicks when the market is volatile.
  • Anchor to closes when the market is trending cleanly.
  • Widen the zone slightly around major levels (daily/weekly highs/lows).

Turn levels into a plan (two scenarios)

When price is near a key S/R zone, only two things can happen: it holds or it breaks.

  • Bull scenario (hold): price rejects support → you wait for a trigger → target the next resistance zone.
  • Bear scenario (break): price accepts below support → you wait for a retest trigger → target the next support zone.

Triggers that keep you out of trouble

Pick triggers that prove intent. A few practical ones:

  • Break + close: price breaks the zone and closes beyond it on your timeframe.
  • Sweep + reclaim: wick through the level then closes back above/below it.
  • Retest hold: after a break, price comes back and holds the zone from the other side.

Invalidation: the one line that ends the debate

Your invalidation should be beyond the zone in a place that changes the story (new low, range break, structure shift). If you can’t define invalidation, you’re not planning—you’re hoping.

A copy/paste prompt for S/R analysis

Analyze this chart screenshot. Focus only on support/resistance.

1) Timeframe: [fill in]
2) Identify the 2–4 most important S/R zones and why they matter
3) Build two scenarios:
   - Bull: trigger + invalidation + target zone
   - Bear: trigger + invalidation + target zone
4) End with a 5-line plan summary.

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